Wellness Program Calendar and Event Descriptions
Wellness Drop-In Hours
This is a space to slow down, sit quietly, chat, explore, or connect if you feel like it. There's never any pressure, just plenty of space to be exactly as you are. Pre-Registration is not required.
Free Flow Drop-In, September 18th at 3:00pm ET - Virtual, Join Meeting Room
Relational Wellness Monthly Support Group
Sometimes we stop recognizing ourselves in the relationships that mean the most. We disconnect from our needs and emotions, convincing ourselves that we’re okay. Each month, we'll engage in practices to reconnect with ourselves and what it means to nurture authentic relationships.
Do you overthink delayed texts, replay conversations, or hesitate to ask for what you need because you fear being "too much"? At our next wellness gathering we'll explore how rejection sensitivity shapes the way we recognize, express, and respond to our needs. Through a playful reflection exercise, we'll create a Needs Map that goes beyond what you need and dives into how you can communicate those needs with greater clarity, choice, and confidence.
Registration is required.
September 23rd at 6:00pm ET - Virtual- Pre-Register Here
September Wellness Hour Experiences & Workshops:
YAMT's monthly Wellness Hour is dedicated to community care for the mind and heart. This month we're introducing two different workshops for you to explore new skills, topics, and practices that support holistic health and wellbeing.
Wellness Experience: Words to Keep
The Wellness Experience is an opportunity to relax, recharge, and try out different practices that support your wellbeing. These interactive gatherings are focused on doing. Words to Keep is not your average self-affirmation activity. Instead of forcing positivity with words you don't believe in, we'll create a set of honest personal reminders grounded in your own experiences, values, and wisdom. Leave with words you can actually reach for when you're overwhelmed, second-guessing, or need a little help remembering what's true.
Registration is required
September 29th at 5pm ET - Virtual - Pre-Register Here
Wellness Workshop: Building Your Toolkit: Safety Beyond Survival
The Wellness Workshop is where you can come to learn, explore, and build practical tools to use in everyday life. These sessions focus on topics related to personal and community wellness, allowing you to put new knowledge into practice right away. Building Your Toolkit: Safety Beyond Survival is more than preparing for a crisis. It's about knowing your options, identifying sources of support, and thinking through the strategies to draw on before you need them. Together we'll explore practical tools and identify the people, resources, and next steps that can help you feel more empowered.
Registration is required
September 30th at 4:30pm ET - Virtual - Pre-Register Here
Familial Trafficking Support Group
A survivor-led support space for familial trafficking survivors to find connection, community, and conversation. The Familial Trafficking Support Group is YAMT’s longest running program.
Thursdays at 7pm ET - Virtual