Wellness Program Calendar and Event Descriptions
Wellness Room: Community Drop-In Hour
This is a space to slow down, sit quietly, chat, explore, or connect if you feel like it. There's never any pressure, just plenty of space to be exactly as you are. Pre-Registration is not required.
Free Flow Drop-In, October 9th at 3:00pm ET - Virtual, Join Meeting Room
Relational Wellness Monthly Support Group
This month we are going back to boundaries! Have you ever had the feeling that everyone is eventually going to disappoint you- and then you notice all the little moments that prove you right? A cancelled plan, a missed text, or someone not showing up quite how you hoped. And now you’re left with that familiar, “See? I knew it.”
When we’re used to disappointment, it can be hard to know when we’re protecting ourselves, honoring a real need, or holding someone accountable. Join us this month to explore the messy space between needs, requests, expectations, and boundaries, and practice finding a little more choice in how we respond when relationships don’t go the way we hoped. Registration is required.
October 14th at 6:00pm ET - Virtual- Pre-Register Here
October Wellness Hour:
The Wellness Experience is an opportunity to relax, recharge, and try out different practices that support your wellbeing. These interactive gatherings are focused on doing.
The Wellness Experience: Traditions, Rituals, and Pumpkin Spice Season!
The end of the year can bring up a lot of expectations about how we’re supposed to celebrate the holidays. But traditions don’t have to be inherited, expensive, or picture-perfect. They can be something we create for ourselves with what we already have.
Join us this month for a make-your-own pumpkin craft using everyday materials we already have at home. Tap into your creativity and imagine what it could look like to build traditions that fit you, and not the other way around.
Together, we’ll reflect on the traditions, rituals, and moments of connection we’d like to make space for this season. What if this year you got to define what the holidays mean for yourself? Register for this workshop to explore it together! Registration is required
October 27th at 5pm ET - Virtual - Pre-Register Here
Familial Trafficking Support Group
A survivor-led support space for familial trafficking survivors to find connection, community, and conversation. The Familial Trafficking Support Group is YAMT’s longest running program.
Thursdays at 7pm ET - Virtual - Please contact briana@yamt.org to be connected with the FT Group Facilitator